IMG_8532.jpg

Welcome to TIO CrossFit

 

About Us

TIO CrossFit is London's first outdoor CrossFit gym, based at Rosslyn Park rugby club in Barnes, SW London. We are committed to actively enriching the lives of our members and creating a community of likeminded people who love being healthy and strong. Our goal is to get you in shape while having a great time with nice people.

TIO stands for Train Inside Out - we love being outside and get out in the elements all year round (but have cover and heating for those times that the weather doesn't oblige!).

 

What is CrossFit?

CrossFit is an effective way to get fit. Anyone can do it. It is a fitness programme that combines a wide variety of functional movements. We do pull ups, push ups, squats, weightlifting, gymnastics, running, rowing and a host of other movements.


The community that spontaneously arises when people do these workouts together is a key component of why CrossFit is so effective. Harnessing the natural camaraderie, competition and fun of sport or game yields an intensity that cannot be matched by other means.

30032363-E334-4D75-A7B6-C02E0F9C5464_1_2
 

Our classes

All of our classes are group based and led by highly experienced, passionate coaches.

E7B1AAB1-89AC-463E-BDE4-E5A22BBA1F53.jpe
99CC7C85-A9F0-47A7-A108-22E45592D960.jpe
E42F044E-6DC1-4BE8-AAB6-0C4061D6A4C7.jpe

Fitness for Life

CrossFit can be used to accomplish any goal; from improved health to weight loss to better performance. It works for everyone - people who are just starting out and people who have trained for years.

Daily WODs

The magic is in the movements. Workouts are different every day and modified to help each individual achieve his/her goals. We will help you get fitter, whatever your age, experience or current fitness level.

Learn the Basics

CrossFit training is built on performing functional movements safely and effectively. Learn the basics in our foundations course and continue to be coached in every class as you progress.

 

New to CrossFit?

Welcome! The first step before joining classes will be to attend our Foundations Class. These sessions run on the first Sunday of every month from 12-2pm and will teach you the basics of the movements that come up frequently and give you a taster of what our classes are like.

This small group session will give you plenty of opportunity to ask questions and we'll give you clear pointers on how to move safely and effectively.

The Foundations Class is £40 or private sessions can be arranged on request.

43094166-6738-4E0F-8914-8B33CBA577D9_edi
 

Meet our coaches (and member of the month)

IMG_1575.jpg

Holly is a level 3 CrossFit coach and certified nutrition coach. She founded TIO CrossFit in 2018 after experiencing first hand the positive impact CrossFit and its community can have on life.

Holly Hammill

IMG_8947_edited.jpg

Ben is a level 2 CrossFit coach and one of the most knowledgable and passionate coaches you'll meet. He competed at the CrossFit Games in 2017 as part of team JST and co-founded Blitz CrossFit in 2013

Ben Massey

543B7656-4BBE-4AF7-BED2-4C28DC9C51A2.jpe

Nick is a level 2 CrossFit coach and has a wealth of experience both at CrossFit affiliates (as a coach and athlete) and as Grid Training Head Coach for Virgin Active

Nick Parkes

 
b339494c-104a-4fcb-8637-5301939d4d06.JPG

Jamie is a level 3 CrossFit coach, programming maestro and coffee snob. He has coached all levels from complete beginners to CrossFit Games athletes and will drop knowledge bombs every class.

Jamie Boston

3b595e61-4bdf-4e2d-a59b-d6b4133fdea9.JPG

Chris is a level 2 CrossFit coach with a masters in physiology and a list of sporting credentials as long as your arm. He is co-founder of MINT Coaching, strength and conditioning for 10-16 year olds.

Chris Wardlow

76AFCC0A-E504-4C5F-B892-EDA00312D078.jpeg

MEMBER OF THE MONTH

July 2021

Read more about wonderful Clare on our blog

Clare Brivati

 

Membership

None of our memberships have sign up or cancellation fees

£180

Monthly (5/week)

Monthly membership for 5 classes per week

£150

 Monthly (4/week)

Monthly membership for 4 classes per week

£130

Monthly (3/week)

Monthly membership for 3 classes per week

 

£100

Monthly (2/week)

Monthly membership for 2 classes per week

£180

10 Pack

10 class pack (valid for 6 months)

£20

Drop-In

Single class

 

Schedule

Our regular schedule is as follows

Monday

6am CrossFit
7am CrossFit
9.15am CrossFit
12 noon CrossFit
5pm CrossFit
6pm CrossFit
7pm Barbell

Tuesday

6am CrossFit
7am CrossFit
9.15am CrossFit
12 noon CrossFit
5pm CrossFit

Wednesday

6am CrossFit
7am CrossFit
9.15am CrossFit
12 noon CrossFit
5pm CrossFit
6pm CrossFit
7pm Barbell

Thursday

6am CrossFit
7am CrossFit
9.15am CrossFit
12 noon CrossFit
5pm CrossFit

Friday

6am CrossFit
7am CrossFit
9.15am CrossFit
12 noon CrossFit
5pm CrossFit
6pm CrossFit

Weekend

Saturday 8.30am CrossFit

Saturday 9.30am CrossFit

Sunday 9am CrossFit

Sunday 10am CrossFit

Sunday 12-2pm Foundations (bi-weekly)

 
 
 

Get In Touch

Ready to join? Give us a call or stop by today and say hello!

07730 033804

Thanks for submitting!