Welcome to TIO CrossFit
About Us
TIO CrossFit is London's first outdoor CrossFit gym, based at Rosslyn Park rugby club in Barnes, SW London. We are committed to actively enriching the lives of our members and creating a community of likeminded people who love being healthy and strong. Our goal is to get you in shape while having a great time with nice people.
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TIO stands for Train Inside Out - we love being outside and get out in the elements all year round (but have cover and heating for those times that the weather doesn't oblige!).
What is CrossFit?
CrossFit is an effective way to get fit. Anyone can do it. It is a fitness programme that combines a wide variety of functional movements. We do pull ups, push ups, squats, weightlifting, gymnastics, running, rowing and a host of other movements.
The community that spontaneously arises when people do these workouts together is a key component of why CrossFit is so effective. Harnessing the natural camaraderie, competition and fun of sport or game yields an intensity that cannot be matched by other means.
Our classes
All of our classes are group based and led by highly experienced, passionate coaches.
Fitness for Life
CrossFit can be used to accomplish any goal;Â from improved health to weight loss to better performance. It works for everyone -Â people who are just starting out and people who have trained for years.
Daily WODs
The magic is in the movements. Workouts are different every day and modified to help each individual achieve his/her goals. We will help you get fitter, whatever your age, experience or current fitness level.
Learn the Basics
CrossFit training is built on performing functional movements safely and effectively. Learn the basics in our foundations course and continue to be coached in every class as you progress.
New to CrossFit?
Welcome! The first step before joining classes will be to attend our Foundations Course. These sessions run across three consecutive weeks on Wednesday evenings 7-8pm and will teach you the basics of the movements that come up frequently and give you a taster of what our classes are like.
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These small group sessions will give you plenty of opportunity to ask questions and we'll give you clear pointers on how to move safely and effectively.
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The Foundations Courseis £60 or private sessions can be arranged on request.
Meet our coaches
Holly is a level 3 CrossFit coach and certified nutrition coach. She founded TIO CrossFit in 2018 after experiencing first hand the positive impact CrossFit and its community can have on life.
Holly Hammill
Head Coach Jamie is a level 3 CrossFit coach, programming maestro and coffee snob. He has coached all levels from complete beginners to CrossFit Games athletes and is one of the best CrossFit coaches in the world.
Jamie Boston
Anna is a level 3 CrossFit Coach. As a former endurance athlete she brings a wealth of knowledge and also knows a thing or two about how to work hard!
Anna Murawska
Harrison is a level 1 CrossFit coach. He played Rugby for London Welsh and now competes in CrossFit. He loves any heavy barbell and his chihuahua Charlie.
Harrison Lyons
Plato is our resident gym dog. He loves any water bottle or pair of gym grips left on the floor. If he shows you his teeth - it's because he's smiling at you!
Plato Pup
Schedule
Our regular schedule is as follows
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Monday
6 am CrossFit
7 am CrossFit
8 am Conditioning
9.15 am CrossFit
12 noon CrossFit
1 pm Base
5 pm Gymnastics
6 pm CrossFit
7 pm Barbell
Tuesday
6 am CrossFit
7 am CrossFit
8 am Base
9.15 am CrossFit
12 noon CrossFit
1 pm Barbell
5 pm Conditioning
Wednesday
6am CrossFit
7am CrossFit
8am Conditioning
9.15 am CrossFit
12 noon CrossFit
5 pm Barbell
6 pm CrossFit
7pm Foundations (3-week course)
Thursday
6 am CrossFit
7 am CrossFit
8 am Run WOD
9.15 am CrossFit
12 noon CrossFit
1 pm Gymnastics
5 pm Conditioning
Friday
6am CrossFit
7am CrossFit
8am Base
9.15am CrossFit
12 noon Barbell
1 pm Conditioning
Weekend
Saturday 8am CrossFit
Saturday 9am CrossFit
Saturday 10am CrossFit
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Sunday 9am CrossFit
Sunday 10am CrossFit
Get In Touch
Ready to join? Give us a call or stop by today and say hello!
07822012164