Which Jump Rope Should You Buy? Walk into any gym or browse online and you’ll find dozens of jump ropes claiming to be the fastest, smoothest, or best for double-unders. The truth is that choosing the right rope comes down to a few things: Experience/ability level - ie can you or can’t you do any yet Rope thickness - how the heavy the rope is going to be Handle length - the speed at which the rope could turn Get these right and you’ll learn faster, miss less, and enjoy skippi

Member of the month for June - Hattie Cadman Hattie has fit in at TIO so well with her enthusiasm & determination to get better both being areas we love having at the gym. A regular in the Tuesday PM Show & Go class allows me to control Victor along the way and they push each other to the next level. It took Hattie a while to come down but now there is no stopping her. Here’s what she had to say… 1. How did you first get involved with TIO? Lovely Miranda brought me along to a

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Well done to our favourite Irishman at the gym 👀 Nath. Since joining Nathan has improved leaps and bounds to become a prolific Hyroxer around Europe. Never one to back out of a challenge Nathan hits every workout flat out(sometimes too hard…). One of our favourite things is the amount of chat he has to keep Donal in his box but seriously Nathan is one of the nicest guys you can meet and is very supportive at TIO. Here’s what Nathan had to say… 1. How did you first get inv